Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Virat Kohli creates history, breaks Sachin Tendulkar's record; becomes first player to reach remarkable feat Seven horses ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Small lifestyle changes to improve sleep, diet and exercise levels can make help people live a longer life, a study reveals.