Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

"One slip or fall, and she would not be able to live on her own." (Photo subject is a model.) ...

"One slip or fall, and she would not be able to live on her own." (Photo subject is a model.) ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

Your 60s can be vibrant when you drop habits that drain health. Stop skipping strength work, sitting day, poor sleep, high ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.