TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Best ab rollers and wheels to build your core strength, tried and tested - Roll your way to a strong, tight core ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...