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Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

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Mark D Martin MRAeS, the CEO of Martin Consulting, is featured on ET Now discussing the possibility of a new approach to detect fake bomb threats, which have been increasing and causing concern in the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

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As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.