October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Looking to trim down your waistline quickly? In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...