Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

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I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

Trust me, I would take it if I could,” the 27-year-old tells PEOPLE of the trendy weight loss aid Hannah Jiles is letting ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...