Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Whether you're aiming to fill out your favorite pair of jeans or simply want stronger, more defined legs, incorporating a variety of exercises into your routine is essential. In this article, you'll ...

To help narrow down your search, we’ve rounded up five of the best red light therapy devices ... red light therapy into my regular skincare routine? While at-home red light therapy devices ...

Physical limitations, chronic conditions, or fear of injury can deter seniors from starting a fitness routine. Here are some solutions to common barriers: Staying active is one of the best ways to ...