The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Prop 36 aims to increase penalties for some drug possession and theft charges by reclassifying them from misdemeanors to ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The shift to a 12-team playoff has injected unpredictability into college football, captivating both fans and experts. We ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Here are three fabulous solutions to help you prioritise what truly matters in life while keeping your style game strong.

John Kelly, the Trump White House’s longest-serving chief of staff, said that he believed that Donald Trump met the ...