Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

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As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.