If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...

Women's Health may earn commission from the links ... you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn ...