If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...