If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Planning a romantic date night? Avoid these foods that can ruin the mood and your chances for a great evening.

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Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Some of the foods that are less healthy, if we're eating them ... according to a study published in "Complementary Therapies in Medicine" in 2021. The best way to get fiber in your diet is to obtain ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Focus on skincare by keeping the skin clean, clear, and free from dampness for a glow.Choose comfortable cotton clothing for its breathable, versatile, and elastic properties, ideal for humid ...

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...