Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

The best diet for weight loss has an easy-to-follow ... so the two go hand-in-hand.) How Fast Can I Realistically Lose 20 Pounds? It depends on your metabolism, age, health, lifestyle, and ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

While oat-based foods like overnight oats and oatmeal can work well for people who are athletic, they might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of si ...