Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...