A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...