If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

Adjusting your diet and staying within the recommended sodium limits is crucial for maintaining optimal well-being. Persistent high blood pressure strains the cardiovascular system, raising the ...

A Comprehensive Guide ...

However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match revealed four popular breakfast foods you ... not be the best way to start ...

One in three adults are thought to be living with high ... foods you should avoid if you need to bring your blood pressure down. Even cereals that appear “healthy” might not be the best ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Other experts also pitched in to Mostafa’s calls to cease unhealthy levels of salt and trans-fats in processed foods. Nazma Shaheen, Professor of Nutrition and Food Science Institute of Dhaka ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.