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What's the Best Plant-Based Food to Build Muscle?
Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
10 foods to avoid to help prevent IBS – explained by top nutritionists
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
Can chickens eat bird food? We asked a vet
"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...
4 Best high-protein flours to add to the daily diet
High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...
Olympic champion reveals he wore an 'excruciating' cold cap during chemo so his son would not see him lose his hair in terminal cancer treatment
Sir Chris Hoy has revealed this week that he has terminal cancer. He also detailed the brave lengths he went to in order to ...
Superfood in daily diet: 8 health benefits of bananas
Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.