The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.