If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...