Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

The Straits Times has played an outsized role in shaping the Singapore food landscape. Read more at straitstimes.com. Read ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Junk food sponsorship of sports should be banned to protect children’s health experts say, warning the adverts have become ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...