A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Packed with adrenaline rushes, challenging terrains and beautiful open waters, welcome to the world of Swimrun – the sport ...

A Reno athlete just took sixth in the world for a CrossFit competition. But it wasn't just any competition.32-year-old Jon ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

The Nectar Luxe Hybrid immediately feels cool when you lie down on it, making it a game-changer for athletes who tend to ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

Best Annual Festival Fourth Avenue Street Fair  On Fourth Avenue from East Eighth Street to East University Boulevard 520-624 ...