Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The DJI Mini 3 is an attractive drone choice for beginner pilots with its 248g take-off weight, ensuring trouble-free flying ...

The highly anticipated 2024 Musclecontest Brazil pro results are in the books and saw four athletes walk away with gold over ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

Bodybuilding.com, a brand under the Omni Retail Enterprises umbrella and longtime leader in the sports nutrition & fitness ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results and finishing order from the bodybuilding bonanza. Mr Olympia 2024 ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Francis Benfatto, an IFBB Pro bodybuilder known for his symmetrical physique, is celebrated for his contributions during ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.