Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

The bike also has a modern semi-digital instrument cluster, a navigation system, dual-channel ABS, and LED daytime running lights. The TVS Apache RTR 200 4V is another light motorcycle in the ...

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

The reality TV star, 47, was crowned champion of series five in 2004 and made history as the first ever transgender ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...

Kamala Harris is not offering sweeping change, even as voters express dissatisfaction about the direction of the country. She’s an institutionalist who wants to preserve democratic ideals, and ...