Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

It comes as the top 40 books every child should read before they’re four was revealed – including The Gruffalo by Julia ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

After telling countless bedtime stories about a fictional pterodactyl, Midland author Matthew S. Lane decided to put his son's favorite story into writing ...

The best baby books encourage learning for your little one. We asked a librarian, a pediatrician, a teacher, and a mom for their baby books picks.

WITH MILLIONS of great stories already out there, it can be difficult to narrow it down to a select few but, by inputting a ...

As school attendance and attention wanes, teachers say small changes at home can make a big difference during school hours.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as ...

Need some book inspiration for your little one? This nifty tool will put together the perfect reading list. With millions of great stories already out there, it can be difficult to narrow it down ...