This video transcription discusses various exercises and practices that can help unlock your youthful energy. It emphasizes ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

So the main difference between the two is control.” The Healthy @Reader’s Digest caught up with Atkins to learn about some of the best exercises you can do to improve, or maintain, your mobility. “I ...

Squats are a foundational strength exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, squats help improve balance ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...