This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

From puffer jackets to best-selling kicks, our commerce editors round up their favorite things to buy from The Swoosh in 2025 ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...