Avocados are also a powerhouse fiber food. Fiber is a top anti-inflammatory nutrient because it feeds the beneficial bacteria that reside in the gut, the so-called gut microbiome. Ensuring that your ...

Compounds found in foods, including polyphenols, omega-3 fats, and carotenoids, help prevent and combat inflammation by modulating inflammatory pathways in the body and decreasing inflammatory ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Luckily, incorporating plenty of anti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay. Most of us assume that fresh is the best choice when it comes to ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...

Incorporating more fresh fruits and vegetables into your diet is one of the best ways to keep inflammation ... compounds shown to have powerful anti-inflammatory effects," Modell says.

More From Newsweek Vault: Compare the Top ... the anti-inflammatory potential of thaumatin...should be further investigated. "Our aim is to better understand the molecular mechanisms of diet ...

Anti-inflammatory of neem extracts have been shown to help to reduce swelling, redness, and pain associated with inflammatory conditions. Studies have demonstrated that neem extracts inhibit the ...

Related: The Best Foods to Eat to Fight Inflammation Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids ...