Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce ... But to see the best benefits, make sure you choose a good quality extra virgin olive oil.

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Incorporating more fresh fruits and vegetables into your diet is one of the best ways to keep inflammation ... compounds shown to have powerful anti-inflammatory effects," Modell says.

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and berries, particularly blueberries, are rich in inflammation-fighting ...

Related: The Best Foods to Eat to Fight Inflammation Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids ...