Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

The hurt Porter Moser felt last Selection Sunday remained engraved in his mind all throughout the offseason. “I was pissed off this summer,” the OU men’s basketball coach said.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The dropout of female players was an issue mentioned by numerous federations at the 14th EHF Conference for Secretaries ...