This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

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However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

A recent survey of Australian chief executive officers by KPMG found that 82% of respondents expect white-collar workers to ...