Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Best ab rollers and wheels to build your core strength, tried and tested - Roll your way to a strong, tight core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...