TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... “Lift and use those thigh muscles, and tighten up those abs,” she explains. “That’s it, do this for one ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean ... just about anyone can benefit from strong abdominal muscles, which can ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

But the best ... abdominal muscles, so you can really feel the burn. Instructions: Choose five moves from the list of trainer-selected lower abs exercises below. Perform each move for 50 seconds ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...