Does viral TikTok step challenge actually help your heart?
A step challenge is gaining a following on TikTok with more than 1.2 million views. But does it actually help your heart health?
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
Shed Belly Fat Fast with 30-30-30: The Viral Strategy That Helps Women Drop Inches in a Month
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...
'I’m Overweight And Unfit, Here's What The 75 Hard Challenge Taught Me'
I had never undertaken any kind of fitness challenge before, but the transformative videos that populated my TikTok page of ...
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Persons Day
October 18 is Persons Day in Canada. It marks the day in 1929 when the historic ... In 1927, five women who have since become known as the Famous Five launched a legal challenge that would mark a ...
Your One-Month Weight-Loss Challenge to Slim & Tone All Over
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.
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The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
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8 Effective Ab Exercises You Can Do From a Chair
But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.