The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...