And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Imagine if something as simple and free as sleeping naked could unlock longer life and better health. That is the claim that ...

Some people are shelving their liquor bottles for this month. It's all part of a public health challenge called Dry January.

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...