Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Hepatologist Dr Cyriac Abby Philips shared a case of a young man who developed severe hepatitis after consuming unregulated ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Questions arise about which of these two is better for health and which is better to eat. So let's see what health experts ...

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

An NHS GP who drinks five cups of coffee every day has shared 10 health benefits of enjoying the hot drink in moderation.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...