The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...

Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.