When drinking water, glass and copper bottles are two popular choices. Copper water bottles contain antimicrobial properties, ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Many opt for intermittent fasting in the hope of losing weight improving metabolism or for various other health reasons ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

Questions arise about which of these two is better for health and which is better to eat. So let's see what health experts ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...

One of the popular street drinks, sugarcane juice has several benefits, but being unaware of its side effects may impact your health. Here’s what experts say.