The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...

Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...