Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.