The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As the Philadelphia Flyers' bus wound its way through Vancouver late Sunday night, the memories began to flood back for Rick ...

Birmingham raged having felt play should have stopped after skipper Tomoki Iwata collided with referee Matthew Donohue. Boss Davies was shown a yellow card for his remonstrations and sent off several ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Morning all. Arsenal are in Premier League action this afternoon, when Brighton come to visit. On paper a tricky enough game ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Leaked emails about removal of Black WW2 soldier ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Reaction as Sunderland hold Manchester City to a goalless draw in the Premier League, while Tottenham are also held by ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...