Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Walking is a natural and effective way to burn calories and reduce body fat, especially around the belly. It's gentle on the joints and can easily adjust to fit any fitness level. The consistent ...