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Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...