China's new guidelines to standardise obesity diagnosis and treatment aim to tackle the escalating health crisis, with over ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

Would you recommend either CoolSculpting or liposuction? A: Belly fat can be frustratingly hard to shift, especially after menopause. CoolSculpting probably wouldn't remove enough fat, so I think ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.