Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective strategies, workouts, and meal plans to help you achieve your goals. Discover tips ...

LAB-GROWN meat could be on our plates in just two years under government regulation plans. The Food Standards Agency (FSA) will set up the first scheme to test its quality and safety. Modern ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

A well-planned Navratri diet can help you stay energised while ... meet daily dietary needs (which can vary by individual). Low-fat dairy options like milk, yoghurt, and paneer, along with sugar ...