Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

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Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

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Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...