With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...