“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance workouts designed by Colombian dancer Beto Pérez. It blends Latin dance ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Raleigh offers Beginner Zumba Gold classes in November, featuring Latin and pop tunes for fun, effective workouts at just $3 ...

Granted, as someone who's into rhythm games like Dance Dance ... it's a great workout tool that companies are really starting to take advantage of. FitXR is one of the fitness apps available on the ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Despite its connotations with ballet, barre is its own unique workout style. Think of it as a combination of Pilates, resistance training, dance, and yoga, Santiago says. Thanks to that mix of ...

The role of chancellor at the University of Oxford has been around for 800 years. This year, a particularly broad range of ...

The ultimate combo of sexiness and strength, pole dancing has taken Hong Kong by storm. From Aerial Arts Academy to Flaunt ...

Congratulations to Broomfield and District Residents Association and the Community. Once again in the winners enclosure, at ...

German food, beer, live music and entertainment for the entire family all day long both indoors and outdoors. Noon-10 p.m. Oct. 26 German Club, 381 Orange Lane, Casselberry, $5 (free for children 2 or ...