ASKAMORE Notes email contact Please email notes for the paper to [email protected] St Bridget’s Church, Askamore Anniversary Mass - We remember with great fondness Fr Barry Ffrench at this ...

Raleigh offers Beginner Zumba Gold classes in November, featuring Latin and pop tunes for fun, effective workouts at just $3 ...

The ultimate combo of sexiness and strength, pole dancing has taken Hong Kong by storm. From Aerial Arts Academy to Flaunt ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

As music obsessives, here at Louder, we've spun our fair share of records over the years, so we've put all that knowledge in one place to give you the best record players for beginners. We've reviewed ...

Here are some titles that are perfect for beginners to the genre. With the genre producing a few mainstream releases, newcomers might be interested in taking the plunge, but the difficulty of ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...