Irish Independent on MSN10h
Around the Districts: Askamore to CarnewConfessions available throughout.Askamore Art ExhibitionThe opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th November at 7.30pm, ...
Fit&Well on MSN7h
Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumpingMy knees, hips, and ankles can get cranky at times, and that can prevent me from hopping on the treadmill for my daily dose ...
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...
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